Helping you thrive in menopause.
Deirdre
Creator and Founder of Deirdredoes
Have you been struggling with symptoms of menopause?
Any of these sound like you?
Hot sweats
Sleepless Nights
Self esteem has disappeared
Thats you, right?
What if I said there is a way to make a bit more sense of it all?
I have been there and mapped my way to the other side.
With coaching from me and using our ‘Finding me in menopause’ journal, you can get there too.
Your journal becomes a daily map, to help monitor symptoms, feelings and any medication you may be taking.
With regular coaching videos from me, alongside gentle nudges in the right direction, we can get you to where you want to be.
Between the two of us, me and you, we can find you again.
“Between struggling with work, home and then the menopause, I found Deirdredoes. The coaching videos are so helpful and I can complete my journal daily, which only takes minutes to do. It really helps focus my mind on what makes me feel better or worse.”
— Carol. N